During this time of uncertainty, we can all use some extra TLC, connection, and support. All past participants of the Self-Awareness Weekend are invited to join Shannon and CJ to check in with your Inner Child, refresh your Ego tools, and center yourself in your powerful Adult. There will also be a Q&A session.
We're Here to Support You!
SAW Zoom Gatherings
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Call Recording and Resources
March 31, 2020
Resources: (click to download)
Questions asked on the call included:
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- How do I keep my anxiety from being triggered when I have to go out and see people not practicing social distancing?
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- I'm far away from family members and want to stay connected, but phone calls are so awkward... What do I do?
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Uplifting Music Recommendations:
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- I Won't Back Down (Tom Petty)
- Let It Be (The Beatles)
- Can't Stop the Feeling (Justin Timberlake)
- We Are the Champions (Queen)
- What a Wonderful World - Aussie Pops Orchestra
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Uplifting Music Recommendations:
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- Somewhere Over the Rainbow (Iz Kamakawiwo'Ole)
- Happy (Pharrell Williams)
- Beauty in the World (Macy Gray)
- We're Not Gonna Take It (Twisted Sister)
- ...and a bonus "find the funny"
Call Recording and Resources
April 7, 2020
Resources: (click to download)
Questions asked on the call included:
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- I'm working from home, but my partner keeps interrupting me while I work... What can I do?
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- How can we shift our focus from anxiety about the unknown to looking for opportunities?
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Uplifting Music Recommendations:
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- You've Got a Friend In Me (The Crosbys)
- You Can't Always Get What You Want (The Rolling Stones)
- Walking on Sunshine (Katrina and the Waves)
- Change the World (Eric Clapton)
Call Recording and Resources
April 21, 2020
Resources: (click to download)
Questions asked on the call included:
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- How do I get my teenagers to listen and communicate with me?